آموزش تمام حرکات بدنسازی با عکس

[armin]

چند لحضه صبر کنید تا عکس ها به صورت متحرک شوند.
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http://kbierek.powweb.com/shapefit-pics/back-exercises-close-grip-front-lat-pulldowns.gif
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http://kbierek.powweb.com/shapefit-pics/lower-back-exercises-stiff-legged-barbell-deadlifts.gif

http://kbierek.powweb.com/shapefit-pics/hamstrings-exercises-seated-leg-curls.gif
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http://kbierek.powweb.com/shapefit-pics/biceps-exercises-close-grip-standing-barbell-curls.gif
http://kbierek.powweb.com/shapefit-pics/biceps-exercises-ez-bar-curls.gif
http://kbierek.powweb.com/shapefit-pics/biceps-exercises-drag-curls.gif
http://kbierek.powweb.com/shapefit-pics/biceps-exercises-preacher-curls.gif
http://kbierek.powweb.com/shapefit-pics/shoulder-exercises-machine-shoulder-military-presses.gif
http://kbierek.powweb.com/shapefit-pics/shoulder-exercises-arnold-dumbbell-presses.gif
http://kbierek.powweb.com/shapefit-pics/shoulder-exercises-smith-machine-overhead-shoulder-presses.gif
http://kbierek.powweb.com/shapefit-pics/shoulder-exercises-front-plate-raises.gif
http://kbierek.powweb.com/shapefit-pics/shoulder-exercises-front-dumbbell-raises.gif
http://kbierek.powweb.com/shapefit-pics/shoulder-exercises-front-cable-raises.gif
http://kbierek.powweb.com/shapefit-pics/traps-exercises-low-pulley-rows-to-neck.gif
http://kbierek.powweb.com/shapefit-pics/traps-exercises-dumbbell-shrugs.gif




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