حرکات مخصوص کمر درد

[arash]

http://www.dretemadi.ir/userfiles/Images/Gallery/Albums/ss-kam.jpg (http://www.blogsky.com/cp/weblog/index.php?ToDo=ShowGallery&AID=584)



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http://www.dretemadi.ir/userfiles/Images/Gallery/Pics/bn22_seatedtwist[1].jpg








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http://www.dretemadi.ir/userfiles/Images/Gallery/Pics/bn22_pelvictilt[2].jpg










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http://www.dretemadi.ir/userfiles/Images/Gallery/Pics/bn22_kneechest[3].jpg








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http://www.dretemadi.ir/userfiles/Images/Gallery/Pics/bn22_kneetwist[4].jpg










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http://www.dretemadi.ir/userfiles/Images/Gallery/Pics/bn22_bridge[5].jpg








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http://www.dretemadi.ir/userfiles/Images/Gallery/Pics/bn22_catstretch[6].jpg










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http://www.dretemadi.ir/userfiles/Images/Gallery/Pics/bn22_squeeze[7].jpg








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http://www.dretemadi.ir/userfiles/Images/Gallery/Pics/p22_propersleeping1[8].jpg